quarta-feira, 4 de março de 2026

WOD #1265 (Quinta, 05/03)

 Warm Up

3 Rounds
12 Alternate Goblet Cossack Squat (each)
10 Windmill (each)
12 Goblet Squat
5 Inchworm

Strength/Technique

5 Rounds
5 Back Squat @↑70%
5 High Box Jump

Conditioning

AMRAP 11'
8 Toes to Bar
12 Box Jump Over
16 Hang Power Clean @40/30
às

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