Warm Up
3 Rounds
20" Handstand Hold
6 Muscle Snatch
8 Press BTN
20 Alternate Lunge
Strength/Technique
Every 1'30" for 8 Rounds
2 Power Snatch @60%
1 Hang Squat Snatch
3 Overhead Squat
Conditioning
FOR TIME
21-15-9-3
Power Snatch @40/30
Pull Up
TC 11'
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