domingo, 8 de março de 2026

WOD #1267 (Segunda, 09/03)

 Warm Up

3 Rounds
5 Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat

Strength/Technique

Every 1'30" for 6 rounds
3-Position Clean
*UNBROKEN
**Find Máx Weight

Conditioning

Every 1'30" for 8 rounds
A)
7 Calories Bike
5 Thruster @50/35

B)
8~10 Burpee Box Jump Over
às

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