segunda-feira, 9 de março de 2026

WOD #1268 (Terça, 10/03)

Warm Up

3 Rounds
5 Inchworm
10 Bird Dog
10 Ring Row
15 Floor Hip Thrust

Strength/Technique

DEADLIFT
6/6/6/3/3/1/1
Rest 1~2' Between rounds

Conditioning

AMRAP 10'
8 SDHP @50/35
12 Pull Up
30 Double Under
às

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