terça-feira, 10 de março de 2026

WOD #1269 (Quarta, 11/03)

 Warm Up

3 Rounds
10 Wall Angel
12 Reverse Lunge (each)
5 Kettlebell Windmill (each)
10 Jump Squat

Strength/Technique

PUSH JERK
8/8/4/4/2/2
Rest 1' between rounds

Conditioning

4 Rounds FOR TIME
350m Row
30 Walking Lunge
15 HSPU
Rest 1'
às

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