quarta-feira, 11 de março de 2026

WOD #1270 (Quinta, 12/03)

 Warm Up

3 Rounds
5 Snatch Deadlift
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Balance

Strength/Technique

Every 1'30" for 6 rounds
3-Position Snatch
*UNBROKEN
**Find Máx Weight

Conditioning

EMOM 12'
1. 12 Toes to Bar
2. 10 Devil Press @22/16
3. 50" Suitcase Walk
às

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