quinta-feira, 12 de março de 2026

WOD #1271 (Sexta, 13/03)

Warm Up

3 Rounds
1' Plank
20 Alternate V-Up
20 Alternate Jump Lunge
2 Wall Walk

Conditioning

FOR TIME (Dupla)
100-80-60-40-20
Wall Ball @20/14
Box Jump
American Kettlebell Swing @24/16

TC 26'
às

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