domingo, 15 de março de 2026

WOD #1272 (Segunda, 16/03)

 Warm Up

3 Rounds
12 Back Rack Lunge
8 Good Morning
12 Goblet Squat
8 Sprawl

Strength/Technique

EMOM 10'
1. 8~10 Kettlebell Box Step Up
2. 24 Russian Twist

Conditioning

EMOM 12'
1. 12/10 Calories Bike
2. 18 American Kettlebell Swing @24/16
3. 25 Sit Up
às

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