segunda-feira, 16 de março de 2026

WOD #1273 (Terça, 17/03)

 Warm Up

3 Rounds
12 YWT Scapular Retraction
12 Push Up Plus
12 Plate GTOH

Strength/Technique

5 Rounds
8 Floor Press
30" Plank 
Máx Chin Up Hold

Conditioning

4 Rounds of:
AMRAP 2'
2 Wall Walk
6 Burpee Box Jump Over
Máx Pull Up or Rope Climb
às

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