terça-feira, 17 de março de 2026

WOD #1274 (Quarta, 18/03)

 Warm Up

Alternate TABATA 1
Air Squat
Handstand Hold

ALternate TABATA 2
Hand Release Push Up
Squat Hold

Strength/Technique

Every 1'30" for 5 rounds
3 Push Jerk @↑70%
6 Front Squat

Conditioning

Every 2'30" for 5 Rounds
4 2xDumbbell Devil Press @22/16
6 2xDumbbell Front Squat
10 Toes to Bar
às

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