quarta-feira, 18 de março de 2026

WOD #1275 (Quinta, 19/03)

 Warm Up

2 Rounds
5 Inchworm
10 Plank Toes Touch

3 Rounds
5 Stiff
3 Muscle Clean
1 Front squat

Strength/Technique

Hang Power Clean

Conditioning

3 Rounds FOR TIME (Dupla)
800m Row
30 Hang Power Clean @50/35
120 Double Under

TC 22'
às

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