quinta-feira, 19 de março de 2026

WOD #1276 (Sexta, 20/03)

 Warm Up

3 Rounds
10 Plate Shoulder Abduction
10 Plate HALO
10 Wall Angel
20 Shoulder Touch

Strength/Technique

6 Rounds
8/8/6/6/4/4
Hang Power Snatch @↑60%
*Unbroken

Conditioning

10 Rounds FOR TIME
3 Snatch @60/40
6 Burpee Over Bar

TC 11'
às

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