domingo, 22 de março de 2026

WOD #1277 (Segunda, 23/03)

Warm Up

3 Rounds
10 Ring Row
10 Plate HALO
10 Push Up
20" Hollow Rock

Strength/Technique

3 Rounds
10 Scapular Pull Up
5 Negative Chin up

Kipping Pull Up Drills

Conditioning

3 Rounds FOR TIME (Pairs)
12 Burpee Pull Up
32/24 Calories Bike
40 Sit Up

TC 15'
às

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