segunda-feira, 23 de março de 2026

WOD #1278 (Terça, 24/03)

 Warm Up

3 Rounds
10 Jump Squat
12 Plate GTOH
16 Alternate OH Lunge
10 Sprawl

Strength/Technique

Double Under Drills

Snatch Load Warm Up

Conditioning

Every 2' for 6 Rounds
30 Double Under
4/4/4/2/2/2 Snatch @↑70%
às

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