domingo, 12 de abril de 2026

WOD #1292 (Segunda, 13/04)

 Warm Up

4 Rounds
10 Plate HALO
10 Plate GTOH
12 Shoulder Abduction 
20 Mountain CLimb

Strength/Technique

EMOM 12'
1. 8~10 Floor Press
2. 10~12 Kettlebell Box Step Over
3. 12~15 Zombie Crunch

Conditioning

AMRAP 11'
12 Box Jump Over
15 Burpee
18 Wall Ball @20/14
às

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