segunda-feira, 13 de abril de 2026

WOD #1293 (Terça, 14/04)

  Warm Up

4 Rounds
20 Jumping Jack
10 Ring Row
20 Shoulder Touch
10 Push Up

Conditioning

Every 5' for 6 Rounds (Dupla)
30/24 Calories Row
24/18 Calories Bike
150 Double Under
às

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