WOD #1294 (Quarta, 15/04)

  Warm Up

3 Rounds

10 Deadlift Snatch Grip

5 Hang Muscle Snatch

10 Barbell Lunge

5 Snatch Balance

Strength/Technique

4 Rounds

8~10 Back Squat *from rack

3~6 Squat Snatch @70%

Rest as need

Conditioning

5 Rounds

AMRAp 2' / Rest 2'

15 Toes to Bar

Máx Snatch @40/30; 50/35; 55/40; 60/45; 65/50