quarta-feira, 15 de abril de 2026

WOD #1295 (Quinta, 16/04)

  Warm Up

4 Rounds
12 Hollow Rock
8 V-Up
12 Arch ROck
8 Superman
12 Push Up Plus

Strength/Technique

EMOM 9'
1. 8 HSPU
2. 8~10 Kipping Pull Up
3. 45" Weighted Plank

Conditioning

Every 2' for 8 rounds
2 Wall Walk
5 Burpee
8 Pull Up
às

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