Warm Up
3 Rounds
8 Windmill Press (each)
12 Kettlebell SDHP
12 Goblet Squat
20" Side Plank (each)
Strength/Technique
Every 1'15" for 8 Rounds
Rounds 1, 2, 3 e 4:
3 Press + 1 Push Press @50~60%
Rounds 5,6,7 e 8:
2 Push Press + 2 Thruster @60~70%
Conditioning
FOR TIME
Buy in: 30 Kettlebell Goblet Squat @24/16
30-24-18-12-6 Russian Kettlebell Swing
15-12-9-6-3 Shoulder to Overhead @50/35
Buy out: 30 30 Kettlebell Goblet Squat
TC 11'
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