WOD #1297 (Segunda, 20/04)

Warm Up

5 Rounds

5 Deadlift

5 Bent Over Row

5 Front Squat

5 Press

10 Alternate Lunge

Strength/Technique

Every 2' for 5 Rounds

8 Deadlift @60%

8 Atomic Sit Up

Máx Plank Hold

Conditioning

EMOM 15'

1. 12/9 Calories Bike

2. 3 Squat Clean @70%

3. 8 Burpee Over Bar