segunda-feira, 20 de abril de 2026

WOD #1298 (Quarta, 22/04)

 Warm Up

5 Rounds
15 Air Squat
12 Ring Row
9 Plate GTOH
6 Inchworm
3 Burpee

Conditioning

3 Rounds FOR TIME
300m Row
30 Thruster @40/30
400m Row
40 Front Squat
500m Row
50 Pull Up

TC 30'
às

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