Warm Up
3 Rounds
1' Plank
20 Alternate V-Up
20 Hip Thrust
20 Alternate Jump Lunge
Strength/Technique
EMOM 12'
1. 10 Shuttle Run
2. 10 Calories Bike
3. 10 Box Jump
4. Rest
Conditioning
AMRAP 13'
20 Wall Ball @20/14
15 USA Kettlebell Swing @24/16
10 Toes to Bar
75 Double Under
Nenhum comentário:
Postar um comentário