Warm Up
3 Rounds
1 Wall Walk
10 Sprawl
10 Jump Squat
10 Press
Strength/Technique
Every 1'45" for 4 Rounds
8 Push Press @50~60%
10 Box Jump
Conditioning
Every 2'30" for 4 Rounds
5 STOH @60/45
10 Burpee Over Bar
15 American Swing Kettlebell @24/16
Máx Calories Row
REST 2'30"
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