quinta-feira, 28 de maio de 2026

WOD #1323 (Sexta, 29/05)

WARM UP

3 Rounds
20 Lunge
10 Plate GTOH
10 Sprawl

SKILL / STRENGTH

EMOM 9'
1. 12 Zombie Crunch
2. 20" Hollow Rock
3. 30" Superman

CONDITIONING

AMRAP 20' (Dupla)
24 Toes to Bar
20 Syncro Burpee
16 Box Jump
12 Syncro Overhead Lunge @20/15
às

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