WOD #1322 (Quinta, 28/05)

 WARM UP

3 Rounds

5 Stiff

5 Bent Over Row

5 Front Squat

10 Back Rack Lunge

SKILL / STRENGTH

EMOM 12'

1. 3-Position Clean @60~70%

2. 6~8 Front Squat

3. 45" Plank

CONDITIONING

3 Rounds 

AMRAP 3' / Rest 1'

150m Row / 350m Bike

3 Hang Power Clean @70/55

1 Squat Clean