segunda-feira, 1 de junho de 2026

WOD #1324 (Segunda, 01/06)

 WARM UP

3 Rounds
10 Wall Angel
10 YWT Scapular Retraction
10 Push Up Plus
6 Press

SKILL / STRENGTH

EMOM 12'
1. 8 Push Press
2. 45" Plank
3. 15 Tuck Sit Up

CONDITIONING

Every 4' for 4 rounds
10 2xDumbbell Clean & Jerk @22/16
15 Box Jump Over
300m Row
às

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