Warm Up
3 Rounds
20 Shoulder Taps
10 Sprawl
20" Handstand Hold
10 V-Up
Strength/Technique
EMOM 4'
8-6-4-4 Push Press @↑60%
EMOM 10'
1. 3~5 Push Jerk @↑70%
2. 18 Sit Up
Conditioning
5 Rounds FOR TIME
10-8-6-4-2 Push Jerk @60/45
100-80-60-40-20 Double Under
TC 8'
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