quarta-feira, 6 de maio de 2026

WOD #1307 (Quinta, 07/05)

 Warm Up

2 Rounds
30 Jumping Jack
10 Push Up
30 Air Squat
10 Kipping

Strength/Technique

Every 1' for 6 Rounds
3~5 Toes To Bar (Straight Leg)
Scale: 3 Kipping Swing + 3 Knees to Chest

Conditioning

5 Rounds FOR TIME (Dupla)
24 Calories Row
20 Burpee
16 Toes to Bar

TC 18'
às

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