Warm Up
4 Rounds
5 Nordic Curl
10 Stiff
10 Ring Row
5 Plate Thruster
Strength/Technique
Every 2' for 5 Rounds
2 Power Clean @↑60%
2 Hang Squat Clean
1 Push Press
Conditioning
AMRAP 11'
20 2xDumbbell Thruster @20/14
16 2xDumbbell Box Step Over
10 Pull Up
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