WOD #1309 (Segunda, 11/05)

 Warm Up

DOUBLE TABATA

Air Squat

Push Up

Russian Kettlebell Swing

Jumping Jack

Strength/Technique

Push Press

3 Rounds

3/4/5/6 @60~70%

15" Rest between sets

2' Rest between rounds

Conditioning

AMRAP 12'

5 Box Jump Over

10 Hand Release Push Up

15 USA Kettlebell Swing @24/16

20 Sit Up