segunda-feira, 11 de maio de 2026

WOD #1310 (Terça, 12/05)

  Warm Up

3 Rounds
10 Medball Clean
8 Ring Row

3 Rounds
5 Hang Clean High Pull
3 Muscle Clean 

Strength/Technique

10' to Find máx load
CLEAN COMPLEX
1 Hang Power Clean
1 Squat Clean

Conditioning

EMOM 12'
1. 13/10 Calories Row
2. 8 Hang Power Clean @50/35
3. 10 HSPU 
às

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