WOD #1311 (Quarta, 13/05)

 Warm Up

3 Rounds

5 Nordic Curl

8 Reverse Nordic Curl

10 Stiff

30" Wall Squat Hold

Strength/Technique

BACK SQUAT

2 Rounds

3/4/5/6/7 @60~70%

15" rest between sets

2' rest between rounds

Conditioning

3 Rounds FOR TIME

10 Toes to Bar

20 Wall Ball @20/14

30 Double Under

TC 10'