quarta-feira, 20 de maio de 2026

WOD #1317 (Quinta, 21/05)

WARM UP

4 Rounds
30" Plank
20 Shoulder Touch
10 Kettlebell HALO

SKILL / STRENGTH

PUSH JERK
6 Rounds
3 Reps @80%
Rest 1'30"~2'

CONDITIONING
 
EMOM 12'
1. 20 USA Kettlebell Swing @24/16
2. 12 Boz Jump
3. 8~10 Push Jerk @40/30
às

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