quinta-feira, 21 de maio de 2026

WOD #1318 (Sexta, 22/05)

Warm Up

3 Rounds (Bar Only)
10 Deadlift Snatch Grip
5 Muscle Clean
10 Front Rack Lunge
5 Front Squat

SKILL / STRENGTH

CLEAN

CONDITIONING

Every 4'30" for 5' Rounds (Dupla)
36/28 Calories Row
20 Squat Clean @60/45
às

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