domingo, 24 de maio de 2026

WOD #1319 (Segunda, 25/05)

WARM UP

3 Rounds
10 Squat therapy
5 Muscle Snatch
10 Back Squat
5 Snatch Balance

SKILL / STRENGTH

Every 1'30" for 6 Rounds
3/4/5/6/7/8 Burpee Over Bar
4 Power Snatch @60%

CONDITIONING

Every 3'30" for 4 Rounds
18 USA Kettlebell Swing @24/16
14 Hang Power Snatch 40/30
10 Calories Bike
às

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