segunda-feira, 25 de maio de 2026

WOD #1320 (Terça, 26/05)

 WARM UP

3 Rounds
10 Alternate HALO
15 Air Squat
10 Ring Row
20 Mountain Climb

SKILL / STRENGTH

4 Rounds
6~8 Chin Up
8~10 Military Kettlebell Press

CONDITIONING

5 Rounds FOR TIME
Máx UNBROKEN Pull Up
20 Push Up
Máx UNBROKEN Wall Ball @20/14
Rest1'

TC 19'

às

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