terça-feira, 26 de maio de 2026

WOD #1321 (Quarta, 27/05)

 WARM UP

3 Rounds
5 Notdic Curl
10 Jump Squat
10 Floor Hip Thrust
15 V-Up

SKILL / STRENGTH

5 Rounds
5 High Box Jump
5 Deadlift @↑75%
REST 1'30"~2'

CONDITIONING

"ANNIE"
50-40-30-20-10
Double Under
Sit Up

TC 10'
às

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