segunda-feira, 1 de junho de 2026

WOD #1325 (Terça, 02/06)

 WARM UP

4 Rounds
10 Frankstein Walk
15 Russian Kettlebell Swing
16 Alternate Lunge

SKILL / STRENGTH

4 Rounds
12 Alternate Barbell Front Rack Lunge
20 Walking Lunge
Rest 2'

CONDITIONING

AMRAP 10'
18 USA Kettlebell Swing @24/16
12 Pull Up
6 HSPU
às

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