domingo, 14 de junho de 2026

WOD #1333 (Segunda, 15/06)

WARM UP

3 Rounds
20" Handstand Hold
20 Lunge
10 Muscle Snatch
5 Snatch Balance

SKILL / STRENGTH

EMOM 12'
1. 10 Box Jump
2. 8 Hang Power Snatch
3. 1 Wall Walk

CONDITIONING

6 Rounds FOR TIME
25 Double Under
20 Dumbbell Snatch @22/16
16 Goblet Lunge

TC 13'

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