segunda-feira, 15 de junho de 2026

WOD #1334 (Terça, 16/06)

WARM UP

4 Rounds
20 Mountain Climb
10 Push Up
20 Jumping Jack
10 Air Squat
50" Plank

CONDITIONING

Every 15' for 2 Rounds (Dupla)
800m Row
40 Calories Bike
20 Burpee
600m Row
30 Calories Bike
às

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