WARM UP
3 Rounds
12 Goblet Squat
10 Diamond Push Up
10 Shoulder Touch
20 Alternate V-Up
SKILL / STRENGTH
EMOM 12'
1. 8/6/4/2 Front Squat @↑60~80%
2. 12/10/8/6 Kettlebell Floor Press
3. 45" Plank
CONDITIONING
5 Rounds FOR TIME
16 2xDumbbell Front Rack Walking Lunge @22/16
12 2xDumbbell Thruster
8 Toes to Bar
TC 11'
Nenhum comentário:
Postar um comentário