WARM UP
3 Rounds
20 Twist Mountain Climb
10 Plate HALO
10 Wall Angel
20 Jumping Jack
SKILL / STRENGTH
5 Rounds
1 Deadlift Snatch Grip
2 Hang Power Snatch
1 Power Snatch
*Unbroken
Rest 1~1''30"
CONDITIONING
3 Rounds FOR TIME
8 Power Snatch @60/45
12 Box Jump Over
16 Push Up
20 Air Squat
TC 10'
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