segunda-feira, 22 de junho de 2026

WOD #1339 (Terça, 23/06)

 WARM UP

 3 Rounds
20 Twist Mountain Climb
10 Plate HALO
10 Wall Angel
20 Jumping Jack 

SKILL / STRENGTH

5 Rounds
1 Deadlift Snatch Grip
2 Hang Power Snatch
1 Power Snatch
*Unbroken
Rest 1~1''30"

CONDITIONING

3 Rounds FOR TIME
8 Power Snatch @60/45
12 Box Jump Over
16 Push Up
20 Air Squat

TC 10'

às

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