terça-feira, 23 de junho de 2026

WOD #1340 (Quarta, 24/06)

 WARM UP

 4 Rounds
5 Shuttle Run
10 Tuck Sit Up
16 Frankstein Walk
22 Reverse Lunge

CONDITIONING

Every 2' for 12 Rounds

1)
6~8 Calories Bike
8~10 Pull Up

2)
20 Sit Up
150m Row

3)
12 Burpee Broad Jump

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