quarta-feira, 8 de julho de 2026

WOD #1351 (Quinta, 09/07)

WARM UP

3 Rounds
20" Handstand Hold
6 Good Morning
8 Straight Arm Front Squat
10 Bent Over Row

SKILL / STRENGTH

4 Rounds
6/6 Bulgarian Squat
3~6 Strict Pull Up


CONDITIONING

5 Rounds FOR TIME
3 HSPU
6 Deadlift @100/75
12 Pull Up
24 Double Under

TC 13'
às

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