quinta-feira, 9 de julho de 2026

WOD #1352 (Sexta, 10/07)

 WARM UP

4 Rounds
10 Alternate HALO
20 Jumping Jack
10 Ring Row
20 Air Squat

CONDITIONING

EMOM 30'
1. 13/10 Calories Bike
2. 25 Sit Up
3. 30" Wall Sit
4. 15/11 Calories Row
5. 15 Plate GTOH @20/15
às

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