domingo, 12 de julho de 2026

WOD #1353 (Segunda, 13/07)

WARM UP

3 Rounds
10 Ring Row
10 Push Up
10 Plate HALO
10 Wall Angel

SKILL / STRENGTH

Every 2' for 5 rounds
6 Push Jerk @↑60%
6~8 Pull Up

CONDITIONING

AMRAP 12'
8 STOH @60/45
10 Calories Bike
12 Pull Up
25 Double Under 
às

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