WARM UP
4 Rounds
30 Floor Hip Thrust
20 Reverse Lunge
10 Muscle Clean
SKILL / STRENGTH
4 Rounds
8 Sumo Deadlift High Pull
Rest 1'
Every 45" for 6 Rounds
3 Squat Clean @↑60%
CONDITIONING
4 Rounds FOR TIME
20 Front Rack Kettlebell Lunge @24/16
15 USA Swing
10 Hang Power Clean @60/45
TC 11'
Nenhum comentário:
Postar um comentário