terça-feira, 14 de julho de 2026

WOD #1355 (Quarta, 15/07)

 WARM UP

3 Rounds
12 Goblet Squat
15 Russian Swing
20 Shoulder Taps

SKILL / STRENGTH

BACK SQUAT
10-7-5-3-1-1-1 @60~101%
Rest as need

CONDITIONING

EMOM 12'
1. 10/8 Calories Bike
2. 15 Hand Release Push Up
3. 12 Pistol Squat
às

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