quarta-feira, 15 de julho de 2026

WOD #1356 (Quinta, 16/07)

WARM UP

Snatch Practice

SKILL / STRENGTH

Every 1'15" for 8 Rounds
3-Position Snatch @60%
10 Med Ball Sit Up

CONDITIONING

FOR TIME
15-12-9-6-3
Power Snatch @40/30
Box Jump Over
Burpee

TC 10'
às

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