segunda-feira, 10 de agosto de 2026

WOD #1373 (Terça, 11/08)

 WARM UP

3 Rounds
8 Deadlift
6 Clean High Pull
4 Muscle Clean
2 Front Squat
2 Press

SKILL / STRENGTH

Every 1'30" for 6 rounds
8 Hang Clean @50%
5 Push Press
1 Thruster 

CONDITIONING

8 Rounds FOR TIME
5 2xDumbbell Devil Clean @22/16
5 2Dumbbell STOH
8 Chest to Bar

TC 10'
às

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